Stir-Fried Mixed Vegetables Recipe

Stir-Fried Mixed Vegetables Recipe

Carrots, snow peas and asparagus are not typically Thai but they are now widely grown and eaten. The north-west of Thailand has the right climate for growing colder weather vegetables, particularly places like the king’s project north of Chiang Mai.

Ingredients: (Serves 4)

  • 4 thin asparagus spears
  • 4 baby sweet corn
  • 50 g (2 oz) snake (yard long) beans
  • 110 g (4 oz) mixed red and yellow capsicums (peppers)
  • ½ small carrot
  • 50 g (2 oz) Chinese broccoli, chopped, or broccoli florets
  • 25 g (1 oz) snow peas (mangetout), topped and tailed
  • 2 cm (¾ inch) piece of ginger, finely sliced
  • 1 tablespoon fish sauce
  • 1½ tablespoons oyster sauce
  • 2 tablespoons vegetable stock or water
  • ½ teaspoon sugar
  • 1½ tablespoons vegetable oil
  • 3-4 garlic cloves, finely chopped
  • 2 spring onions (scallions), sliced

Method:

Cut off the tips of the asparagus and slice each spear into 5 cm (2 inch) lengths. Cut the sweet corn in halves lengthways and the beans into 2.5 cm (1 inch) lengths. Cut both on an angle. Halve the capsicums and discard the seeds, then cut into bite-sized pieces. Peel the carrot and cut into batons.

Blanch the asparagus stalks, sweet corn, beans and broccoli florets in boiling salted water for 30 seconds. Remove and place in a bowl of iced water to ensure a crisp texture. Drain and place in a bowl with the capsicum, carrot, snow peas, asparagus tips and ginger.

Mix the fish sauce, oyster sauce, stock and sugar in a small bowl.

Heat the oil in a wok or frying pan and stir-fry the garlic over a medium heat until light brown. Add the mixed vegetables and the sauce mixture, then stir-fry over a high heat for 2-3 minutes. Taste, then adjust the seasoning if necessary. Add the spring onions and toss.

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Recipe Name
Stir-Fried Mixed Vegetables Recipe
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